Description

Understanding Yourself and Others gives students a practical framework for recognising, understanding and managing their emotions. By learning to notice physical and emotional signals, name what they are feeling and recognise that feelings do not define who they are, students can create the space needed to respond more thoughtfully.

The poster also encourages respectful self-expression and greater awareness of other people’s feelings and perspectives. These skills support emotional regulation, empathy and healthy communication, helping students navigate relationships, disagreements and everyday challenges with greater awareness and maturity.